Knowing how hormonally different men and women are, have you ever wondered if diet plans for women should really be that different from a man? Here are 6 diet tips for women only that can become part of your every day routine.
Some diet tips for women are the same as they are for men. But there are factors that are unique to women. These factors can make diet plans for woman challenging to stay with but when you know about them, it can help you to deal with possible setbacks.
Diet tips for women need to take into consideration that a woman's hormones are different to those of a man. To lose weight successfully, you need to focus on changing your lifestyle by improving your nutrition and fitness. But, if you constantly feel that you are on a diet it will be very difficult to lose weight. Here are 6 diet tips for women only that can become part of your every day routine.
1. Be Aware Of Hormonal Changes.
Women have the unique experience of dealing with changes in the menstrual cycle. Successful diets for women should recognise PMS because it can cause increases in cravings, water retention, and make you feel like you simply can't deal with your diet. Diet plans for women start with being aware of your cycle so that you can plan ahead for these problems and temptations. For example, if you know that you're going to have a few pounds of extra water weight at a specific time of the month, you can stay off the scales for a few days.
You can also prepare yourself for certain foods you might crave. For instance, one way to fight your craving for chocolate is to try dark chocolate. It can satisfy your chocolate craving, but due to the fact that it is very rich, you can't eat lots of it at once.
2. Think Ahead For Social Events.
Social gatherings are often centered around food and often those foods are not the healthiest of choices. One of our simple diet tips for women is to have gatherings where food isn't the focus. Try going to performances, museums, or having a game night where the snacks are the sideline, not the main event. You can combat the unhealthy foods by bringing your own healthier choices or hosting a party with a health-conscious theme.
3. Keeping Your Sweet Tooth Satisfied.
Sweet snacks are generally the most appealing to women. Biscuits, desserts, chocolate and other treats can be the toughest thing to avoid. Many women try to cope with this by picking out fat-free snacks but many of these are still have a high sugar content. As a substitute, the best diet snacks are fruit and protein that give you energy, but don't have the processed sugars that make those cravings more intense. Before too long, when you cut down on your sugar intake, those cravings will become weaker.
4. Use A Smaller Plate.
To curb your calorie intake, one of the best diet tips for women is to use a smaller plate at your meals. Instead of using a large dinner plate, use a smaller salad plate for each meal. It will help you keep portion sizes in check and trick your mind into thinking you are eating much more than you actually are.
5. Drink A Lot More Water.
One of the easiest diet tips for women is to drink more water. If you want to add some flavor, add in some squeezed lemon. You should aim to drink at least half of your body weight in ounces of water every day. For example, if you weigh 150 pounds (approx 68 kilos or 11 stone), you should drink at least 75 ounces of water each day, which is about 2 litres. Water flushes your system of any potentially harmful toxins and helps to fill you up so you won't feel too much of an urge to eat tempting foods.
Article Tags: Diet Tips
No comments:
Post a Comment