These days the majority of women are trying to lose weight, however a small handful are trying to gain weight. With all these weight loss products featured on late night infomercials and Internet ads and magazines it's no wonder skinny women are having a difficult time trying to gain weight. Well the good news is that you've found this article on how to gain weight for skinny women. This article will reveal to you 8 Simple Tips to Gain Weight For Skinny Women.
Women trying to gain weight should focus on the tips featured below. Gaining weight for women is similar to gaining weight for men as it's not gender specific. Here are 8 Simple Tips to Gain Weight For Skinny Women.
1) Write up a weight gain plan
The first thing you should do before embarking on your weight gain journey is to write up a detailed weight gain plan consisting of a deadline to reinforce the urgency to get things done, a specific goal of how much weight you want to gain, what days you'll exercise as well as what types of exercises and which foods to eat.
This may seem a lot but take into account that the more specific your goal is, the better the success rate will be simply because of the fact that you know exactly what outcome you want.
2) Start your weight gain plan immediately
It's one thing to have a weight gain plan at hand but if you don't take action immediately you'll eventually lose your motivation. Procrastination is one thing you have to avoid at all costs, it can mean the difference between achieving your desired physique or wishing you had your desired physique. Stop wishing and start doing.
3) Eat frequently
This will be the hardest aspect of your weight gain journey simply because you're faced with eating multiple times a day. The best approach to go about this is to prepare all your meals the night before to save time the next day. One should consume 4-6 smaller meals or 3 meals and 3 snacks throughout the day to provide a steady flow of nutrients for your muscles to grow.
Foods you should consume should be high calorie, high nutrient dense foods. These foods include brown rice, wholegrain bread, wholegrain pasta, rolled oats, full cream milk, eggs, chicken, beef, pork, nuts, avocados, tomatoes, dark green leafy vegetables, bananas, apples, honey coconut oil and olive oil.
4) Use supplements wisely
For those who are using supplements to aid their weight gain, one must remember to always take the correct dosage to avoid any wanted side effects. One must note that consuming more supplements will not equal to greater gains. Your body can only handle so much at any given time. Excess will lead to waste.
When starting out your weight gain plan it's advisable not to take any supplements at all and instead focus all your efforts into consuming wholesome foods. Once you've reached 9 months of working out then you may consider buying supplements to aid your progress. Always remember that food is better than supplements. Supplements are there to supplement your intake of food, not to replace it.
5) Choose compound exercises
When it comes to choosing the best exercises for gaining weight, one must choose exercises which involve multiple muscle groups as they're the ones that release the most muscle building hormones such as Testosterone, Insulin Like Growth Factor-1 (IGF-1) and Human Growth Hormone (HGH).
Compound exercises you should incorporate into your workout program include squats, deadlifts, bench press, push ups, pull ups, chin ups and dips. These exercises should form the core of your workout program as they'll lead to your desired physique sooner than many other exercises.
6) Use proper form
It's vital to have proper form when working out to prevent injuries from occurring. When you begin a new workout obviously you'll have to learn the correct technique for each exercise and one of the best ways to learn the correct technique is to seek help from a certified personal trainer.
They maybe pricey but it sure beats a visit to your chiropractor after an exercise related injury. Invest time and money in seeking help from a personal trainer and you'll be enjoying your exercise sessions.
7) Use cardiovascular exercises
Cardiovascular exercises are crucial to the development of your body and your health. Cardiovascular exercises promote a more efficient heart, prevention of plaque build-up on arterial walls, creation of new blood vessels for improved uptake of nutrients to the muscles and improved efficiency of waste removal of metabolic wastes. Many people choose steady state cardio where they seem they could workout for hours. This type of cardio only offers moderate benefits of fitness.
For those who are pressed for time can choose a more effective cardiovascular exercise called High Intensity Interval Training (HIIT). HIIT works by alternating sprinting with walking for a number of sets. There are more benefits to HIIT than steady state cardio including a quicker workout, a raised metabolism for a whole 24 hours after a workout and a greater number of calories burned as fat loss.
8) Go to bed early
It's important to go to bed early to provide your body enough time to recover after an exercise session. Hormones such as Insulin Like Growth Factor-1 (IGF-1), Testosterone, Human Growth Hormone (HGH) and Melatonin are released between the hours of 11pm and 1am. So therefore it's important to take advantage of this window of opportunity by going to bed early.
Take action NOW by visiting the website below to get you started immediately on your step-by-step guide to gaining weight for skinny women.
Article Tags: Weight Gain Plan, Simple Tips, Gain Weight, Skinny Women, Gaining Weight, Weight Gain, Gain Plan, Desired Physique
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