If you are having trouble conceiving, you may bestarting to do some research as to what you can do to help the processalong. Your doctor has probably told you that she will not see youuntil you have tried conceiving for a year, but you do not want to waitthat long. So, left to your own devices, you start searching theInternet to find the magic pill that will help you to get pregnant asquickly as possible.
If you are having trouble conceiving, you may bestarting to do some research as to what you can do to help the processalong. Your doctor has probably told you that she will not see youuntil you have tried conceiving for a year, but you don't want to waitthat long. So, left to your own devices, you start searching theInternet to find the magic pill that will help you to get pregnant asquickly as possible. You will find a plethora of information thatdescribes solutions to infertility that is promised to work. Theinformation can be confusing at best and it is difficult to know whichinformation is correct. You need some honest help getting pregnant.Vitamin B6 is one of those solutions touted as the magical pill thatwill help you get pregnant immediately. Before you start popping thosepills, there is some important information you need to know.
Vitamin B6 Fact #1 - B6 will not get you pregnant immediately.
Vitamin B6 is not a magic pill for fertility. Taking large amountsof it in an effort to conceive will not work, and could, in fact, beharmful to the body. This nutrient is an important part of generalhealth and good general health makes for a baby ready body. So in thatway, it works with a healthy diet to make conception easier.
Vitamin B6 Fact #2 - B6 can help you keep your pregnancy.
Studies have shown that this supplement will lengthen the timebetween when you ovulate and when you get your period. This is calledthe luteal phase of your menstrual cycle and a normal length issomewhere between 10 and 14 days. If your cycles typically have thistime as less than 10 days, you may have difficulty conceiving. A lutealphase that is too short will not be able to sustain a fertilized eggand a miscarriage will occur. Medical professionals concur that takingvitamin B6 can lengthen this phase. In fact, studies show that womenwith a vitamin B6 deficiency could have the shortened luteal phaseprecisely because they need more of it.
Vitamin B6 Fact #3 - B6 is found in many foods.
You don't necessarily have to add vitamin B6 supplements if youdiscover that your luteal phase is short. Many foods contain it, and itis not difficult to get the recommended amount of two milligrams perday through a proper diet. Foods such as fish, chicken, beans, corn andnuts contain vitamin B6.
Vitamin B6 Fact #5 - B6 is in prenatal vitamins.
It can be a good idea to start taking prenatal vitamins before youget pregnant. If you are heeding this advice, you should already begetting the recommended amount of vitamin B6 each day.
Vitamin Fact #6 - B6 as been known to help reduce the severity of morning sickness.
Many women who struggle with nausea and vomiting during the earlystages of pregnancy have reported relief by taking this supplement. Itis very important to discuss this with your doctor, as any supplementtaken in excess could harm you and the baby. You never want to take asupplement without consulting with your doctor first.
Article Tags: Help Getting Pregnant, Help Getting, Getting Pregnant, Luteal Phase
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