Chances are if you want to get pregnantnaturally and you have not gotten that positive test result you havebeen looking for, you are wondering what you can do to make suregetting pregnant happens next month.
Chances are if you want to get pregnantnaturally and you haven't gotten that positive test result you havebeen looking for, you are wondering what you can do to make suregetting pregnant happens next month. One of the easiest ways toincrease your chances of getting pregnant is to have intercourse duringthe time you are ovulating, as that is the only time of the month thatyou can possibly get pregnant. Ovulation occurs when the ovary releasesan egg and it travels through the fallopian tube. For about 24 hours,the egg is viable for fertilization. If sperm doesn't get to the eggduring these 24 hours, conception will not occur. Determining the timeof ovulation is essential to getting pregnant. It is fairly simple todetermine when you are ovulating. Follow these simple tips and you'llbe well on your way to seeing that positive pregnancy test result.
Cycle Charting Tip #1 - Get a CalendarYou need to have a calendar that you can access easily and at alltimes. This is will make charting your cycle easier, as you'll be lesslikely to forget to mark things down if you are there all the time.Smart phones now even have downloadable functions that make itexceedingly easy to enter cycle information. If you don't have a smartphone, the old fashioned paper calendar will work just as well.
Cycle Charting Tip #2 - Note the First Day of Your PeriodThe first day your period starts is considered day 1 of your cycle.Don't assume you'll remember the day it started; mark it down on thecalendar! This is one of the most important pieces of informationneeded to determine ovulation dates.
Cycle Charting Tip #3 - Go Buy a Basal ThermometerOn day 1 of your menstrual cycle, take your basal body temperature andmark that on the calendar. Basal body temperature is most accurate whenyou first wake up in the morning and you haven't gotten out of bed yet,so if your period starts later on in the day, just take yourtemperature the next morning. Take your basal temperature every morningwhen you wake up and mark it on the calendar. You'll see a rise intemperature when ovulation begins.
Cycle Charting Tip #4 - Check Your MucusOn the same calendar, chart the consistency of your cervical mucus.Charting this will enable you to double check the temperature results,as the consistency of the cervical mucus changes during ovulation.
Cycle Charting Tip #5 - Watch the CalendarBecause ovulation usually occurs between 10 and 14 days after day 1ofof a woman's menstrual cycle, it is important to know when these daysin a cycle occur. The charting of the temperature and mucus are a wayto more accurately determine the ovulation dates, but watching thecalendar can give women with very regular cycles are fairly accurateovulation time frame.
Some women can actually feel when theyare ovulating. This sensation is either a slight discomfort in theabdominal area or a bloating sensation. Other women are able to feel aphysical change in their cervix. If you sense the physical changes inyour body that accompany ovulation, you have the ability todouble-check the accuracy of your charting results. Regular recordingof body changes will enable you to accurately predict ovulation andincrease your chances of conceiving faster than if you were not keepingtrack of those changes. With these cycle charting tips you are on yourway to conceiving your baby!
For more excellent advice, methodsand lifestyle choices to help you in getting pregnant naturally, takethe time to visit our site for an inside look at our book "GettingPregnant Naturally". We want you and your partner to have your bestchance at getting pregnant in a way that is natural, wholesome andhealthy.
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Article Tags: Getting Pregnant Naturally, Getting Pregnant, Pregnant Naturally, Cycle Charting
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