It was very tough for me to run with women. Compared women with men. Women have more advantages than men. They should not change their postures.
The general men always ran faster than the general women, yet it was just a portion of this thing. When I was writing this book, the transcript of the annual May Day which was hold in Connecticut before me. Because the race organized well and the scenery of both sides of the runway was beautiful, therefore many people who lived hundreds of miles were attracted participate in the game. There were one hundred and twenty-seven people arriving at the finishing line in this game. The fifty-one people before were men, the followed was Francis Goral who was from Wilton in Connecticut. Then the other women began to cross the finishing line continually soon. In a word, this competition was mainly a men race for the fifty-one runners. However, it was all a mixed race for the rest seventy-six people.
Faemale runners were not only far worse than male, but also there were obvious advantages for some women. The postures of their running were more standardized and less effort than men's. The correct running action was that: Two shoulders brought up slightly, the arm bent to ninety degrees, not swung back and forth drastically and bounced up and down, shoulders raised a little, the thigh lifted higher when running, stepped fully, strode largely and flexibly.It would make the abdominal muscles tension and the belly tuck up. You would breathe equably, long, adequately and rhythmically, It was also the training of the function of the respiratory organs. In the book of which name was the pleasure of running, Thaddeus Coase Trudeau Bala wrote that, women who ran seemed easier than men. Their postures were easy. The postures of most of the girls whose ages were twelve to fourteen were almost perfect. Their feet were swung and the pelvic moved forward. They seemed to be relaxed and as if were ready to play games. In reality, they were in the game. All this might because they were not cultivated the sense of men, that was the consciousness of taking part in the competition. Dr. Richard Nelson and Dr. Christine Brooks proved Coase Trudeau Bala's impression of the postures when women ran according to a survey in Pennsylvania. They compared the forty-one first-class runners including men and women, they discovered that women's pace varied directly as their height, relative to go bigger and take more steps per minute, and the area of getting in touch with the ground was also smaller. The evident conclusion was that women should not simulate the posture of men's running, their own positions were not a little worse than the male.
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